Try some of these snacks to give you energy instead of eating sugary snacks and then crashing.  It is always tempting to get a candy bar or cup of coffee when low energy sets in.  These snacks below will not spike the blood-sugar levels the way things like candy or coffee will.

1)  Low-fat cottage cheese with berries

2)  Whole grain cereal with low-fat milk

3)  Slices of avocado or turkey with whole-wheat crackers

4)  A banana topped with peanut butter

5)  Low-fat yogurt mixed with fruit and nuts

6)  Hummus and carrots

7)  A yogurt smoothie made with berries and/or bananas

8)  Raw almonds, raw cashews and raisins mixed